Counselling and Psychotherapy

Bray County Wicklow

I am a Human Givens Psychotherapist based in Bray, County Wicklow, Ireland. I have over 14 years experience working in the mental health field and over that time have seen amazing transformations in my clients. When people are anxious, depressed or stressed it is very difficult for them to think clearly. Being able to borrow someone else’s brain for an hour can be the catalyst to getting things back on track.
Clients see me face-to-face or remotely via Zoom when they want fast, practical and effective therapy for life’s problems. My goal is to get you feeling better from the very first session.

Free Consultation

I am happy to offer you a free 20-minute consultation to discuss your therapy goal/s and how I can help you.

Get in touch

Email: martin@mindtherapy.ie
Mob: 0876575787   Tel: 01-2042742
You can also use the contact form to message me directly.

Returning your call

I may not be available to take your call but please leave a brief message with your name and number and I will get back to you the same day.

Sessions

I see clients face-to-face and online via Zoom. Online sessions can be booked from the Online Therapy page

Testimonials

Why Choose Human Givens Therapy?

Is this your first time considering therapy or have you not achieved the outcome you wanted from previous therapy?

  • Encompasses the latest scientific understandings from neurobiology and psychology.
  • Facilitates long-lasting improvements.
  • Takes as few sessions as possible.
  • Involves minimal dwelling on the past.
  • Explores your individual needs and resources.
  • Finds practical solutions to your problems.

The Human Givens approach has been called “the missing heart of positive psychology”.
Research indicates that more than 3 in 4 clients were either symptom-free or reliably improved in an average of 3.6 sessions.*

Martin Dunlea B.A. Psych, HG.Dip.P.

As a Human Givens Psychotherapist I offer fast, effective treatments to…

Reduce Anxiety

stress, panic attacks, fears, phobias, lack of confidence or overwhelming stress and pressure

Break the Cycle of Depression

however low you feel now, you can soon start to wake up refreshed with a sense that life is meaningful again.

Resolve Trauma

as a Human Givens therapist I can treat post-traumatic stress disorder (PTSD), however severe, effectively and quickly

 

 

Manage Anger

anger disorders damage health and cause enormous misery among relatives, colleagues and innocent bystanders – you can manage your anger.

Stop Addictive Behaviour

all addictions can be overcome (alcohol, drugs, gambling, sex, computer games, shopping, food) providing the person sincerely wants to stop.

Harmonise Relationships

relationship difficulties are often self-perpetuating, as reactions trigger patterns of behaviour. When couples or families want to stay together the Human Givens approach can help.

Relieve Medical Conditions

many conditions such as psoriasis, eczema, asthma, irritable bowel syndrome, chronic pain and migraine, have an emotional component. Stressful events often trigger an outbreak, as emotions affect health – and vice versa.

*In 2011 The British Psychological Society’s leading peer-reviewed journal, Psychology and Psychotherapy: Theory, Research and Practice published a 12-month evaluation of the Human Givens approach in primary care at a general medical practice which showed that more than three out of four patients were either symptom-free or reliably changed as a result of HG therapy. This was accomplished in an average of only 3.6 sessions, significantly better than the recovery rate published for the UK government’s flagship IAPT (Improving Access to Psychological Therapies) programme, which uses therapists trained in cognitive behavioural therapy (CBT).

As a Human Givens Psychotherapist I offer fast, effective treatments to…

Reduce Anxiety

stress, panic attacks, fears, phobias, lack of confidence or overwhelming stress and pressure

Break the Cycle of Depression

however low you feel now, you can soon start to wake up refreshed with a sense that life is meaningful again.

Resolve Trauma

as a Human Givens therapist I can treat post-traumatic stress disorder (PTSD), however severe, effectively and quickly

Manage Anger

anger disorders damage health and cause enormous misery among relatives, colleagues and innocent bystanders – you can manage your anger.

Stop Addictive Behaviour

all addictions can be overcome (alcohol, drugs, gambling, sex, computer games, shopping, food) providing the person sincerely wants to stop.

Harmonise Relationships

relationship difficulties are often self-perpetuating, as reactions trigger patterns of behaviour. When couples or families want to stay together the Human Givens approach can help.

Relieve Medical Conditions

many conditions such as psoriasis, eczema, asthma, irritable bowel syndrome, chronic pain and migraine, have an emotional component. Stressful events often trigger an outbreak, as emotions affect health – and vice versa.

*In 2011 The British Psychological Society’s leading peer-reviewed journal, Psychology and Psychotherapy: Theory, Research and Practice published a 12-month evaluation of the Human Givens approach in primary care at a general medical practice which showed that more than three out of four patients were either symptom-free or reliably changed as a result of HG therapy. This was accomplished in an average of only 3.6 sessions, significantly better than the recovery rate published for the UK government’s flagship IAPT (Improving Access to Psychological Therapies) programme, which uses therapists trained in cognitive behavioural therapy (CBT).